Shuhari Self Defence

Karate & mixed martial arts | MMA classes for kids & adults in Slough Maidenhead Windsor & Bracknell.
Private tuition, corporate seminars & after school classes.
Techniques from Boxing, Wrestling, Karate, Kickboxing, Kung Fu, Judo, Bjj | Brazilian Jiu Jitsu & Thai Boxing | Muay Thai.
Improve Fitness, Technique, Strength, Speed, Toughness, Agility, Balance, Weight Loss, Flexibility, Timing, Co-ordination & Accuracy.
Gain Mental Strength, Awareness, Discipline, Respect, Perseverance, Courage, Focus, Humility, Control, Inner peace, Patience and Confidence.
We do Meditation, Warm up, Stretching, Punches, Kicks, Elbows, Knees, Vertical grappling, Combinations, Pad work, Bag work, Sparring, Board breaking & Scenario based self defence drills”.