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The Fitness Room was launched in Spring 2016. We wanted to set up a facility that would help people make successful and positive changes to their health and lifestyle. We started in 2013 as husband and wife team under the name of Firm and Fit, delivering personal training and fitness classes in and around Sheffield. As we became more established in the we realised there was need for an alternative to the corporate gyms, a place where people of any fitness level would feel comfortable training. We designed the Fitness Room to offer an exercise experience where people can get positive results in a friendly and welcoming environment, but also one that fits around a busy work and family schedule.