Trevor Blount Pilates

If you have chronic pain, an injury, or have had surgery and need help getting back to health, we specialise in using Pilates for rehabilitation. If you want to improve your posture or simply just do some exercise and get more toned and feel better, we can help. In fact, we can adapt to every need and every age.

The secret ingredient The “internal mechanism” is unlocked through a process of constant refinement; it is a journey that you will take with your teacher to discover how to improve your body’s functionality. It is the key – whatever your goal, whatever your age – to unlocking your movement potential and to restoring your body to its natural balance, strength and flexibility. It will enable you to achieve a healthy, well-balanced body and a happy mind. POWER small-dots Real lasting power